Sushi, with egg, no vegetables, no seafood (no fish or shellfish), rolled in seaweed

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Piece

26 g

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Cup

166 g

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• Sushi, with egg, no vegetables, no seafood (no fish or shellfish), rolled in seaweed has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
• Rich in vitamins and minerals (11.9%/cal) - a good source of Selenium (helps the regulation of hormones in the body).
• Sushi, with egg, no vegetables, no seafood (no fish or shellfish), rolled in seaweed contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
• Good source of proteins (13% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.3 cal/g)

High Density (11.9 %/cal)

Medium Density (0.8 %/g)

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22% Protein

6% Carbs

3% Fiber

16% Fat

15%

Saturated Fat

92% Cholesterol

20% Sodium

0%

Added Sugar

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