Sushi, with vegetables, no seafood (no fish or shellfish)
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Piece26 g
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Cup166 g

Calories in 1 cup (166 g)
144.4 calories, 16.2 from fat
 
Carbs
29.1 g
 
Proteins
2.9 g
 
Fat
1.8 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Sushi, with vegetables, no seafood (no fish or shellfish) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (9.8%/cal).
  • Sushi, with vegetables, no seafood (no fish or shellfish) contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(9.8 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
10%
Carbs
9%
Fiber
3%
Fat
1%
Saturated Fat
0%
Cholesterol
19%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sushi, with vegetables, no seafood (no fish or shellfish)

Serving Size: cup (166g)

* Amount Per Serving
Calories 144.4 cal
Calories from Fat 16.2 cal
% Daily Value
Total Fat 1.8 g 2.7%
Saturated Fat 0.3 g 1.4%
Cholesterol 0 mg 0%
Sodium 453.2 mg 18.9%
Total Carbohydrate 29.1 g 9.7%
Dietary Fiber 2.3 g 9.3%
Sugars (Added) 0 g 0%
Protein 2.9 g 5.8%
 
Vitamins
Vitamin A 304.3 IU 6.1%
Vitamin B6 0.1 mg 4.6%
Vitamin B12 0 mcg 0%
Vitamin C 2.7 mg 4.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.1 mcg 6.4%
 
Minerals
Calcium (Ca) 11.6 mg 1.7%
Copper (Cu) 0.2 mg 9%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 13.3 mg 3.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 132.8 mg 3.8%
Phosphorus (P) 24.9 mg 2.5%
Selenium (Se) 9 mcg 12.8%
Zinc (Zn) 0.7 mg 4.9%