Taco Bell Chicken Quesadilla
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Slice Or Wedge20 g
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Quesadilla, Any Size158 g
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Taco Bell Quesadilla184 g
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Cup95 g

Calories in 1 Taco Bell quesadilla (184 g)
541 calories, 252.9 from fat
 
Carbs
44.2 g
 
Proteins
27.7 g
 
Fat
28.1 g
 
Sat. Fat
11.3 g

KEY FACTS

(learn about health benefits or risks)
  • Taco Bell Chicken Quesadilla has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (9.8%/cal) - a good source of Phosphorus (helps provide effective digestion), Selenium (stimulates the creation of antioxidants) and Calcium (helps you keep slim and trim).
  • Taco Bell Chicken Quesadilla contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (30% of DV/100g) and relatively high in saturated fat (31% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(9.8 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
55%
Protein
15%
Carbs
13%
Fiber
43%
Fat
57%
Saturated Fat
23%
Cholesterol
57%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Taco Bell Chicken Quesadilla

Serving Size: Taco Bell quesadilla (184g)

* Amount Per Serving
Calories 541 cal
Calories from Fat 252.9 cal
% Daily Value
Total Fat 28.1 g 43.2%
Saturated Fat 11.3 g 56.6%
Cholesterol 68.1 mg 22.7%
Sodium 1370.8 mg 57.1%
Total Carbohydrate 44.2 g 14.7%
Dietary Fiber 3.1 g 12.5%
Sugars (Added) 0 g 0%
Protein 27.7 g 55.4%
 
Vitamins
Vitamin A 441.6 IU 8.8%
Vitamin B6 0.1 mg 7.4%
Vitamin B12 0.3 mcg 5.8%
Vitamin C 0.2 mg 0.3%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 4.4 mcg 5.5%
 
Minerals
Calcium (Ca) 495 mg 49.7%
Copper (Cu) 0.1 mg 7%
Iron (Fe) 3.3 mg 18.1%
Magnesium (Mg) 46 mg 11.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 336.7 mg 9.6%
Phosphorus (P) 575.9 mg 57.6%
Selenium (Se) 38.3 mcg 54.7%
Zinc (Zn) 2.6 mg 17.4%