Taco Bell Soft Taco Supreme

Small Taco Or Tostada117 g
Medium Taco Or Tostada148 g
Large Taco Or Tostada212 g
Taco Or Tostada, NS Size148 g
Taco Bell Soft Taco Supreme135 g
Cup110 g


Calories in 1 Taco Bell Soft Taco Supreme (135 g)
270 calories, 120.6 from fat
 
Carbs
25.4 g
 
Proteins
11.7 g
 
Fat
13.4 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Taco Bell Soft Taco Supreme has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (11.6%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps you to get a good night's sleep) and Calcium (helps you keep slim and trim).
  • Taco Bell Soft Taco Supreme contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (17% of DV/100g), fiber (10% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(11.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
23%
Protein
9%
Carbs
14%
Fiber
21%
Fat
30%
Saturated Fat
12%
Cholesterol
24%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
90 min
36 min
68 min
108 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Taco Bell Soft Taco Supreme

Serving Size: Taco Bell Soft Taco Supreme (135g)

* Amount Per Serving
Calories 270 cal
Calories from Fat 120.6 cal
% Daily Value
Total Fat 13.4 g 20.7%
Saturated Fat 6 g 30.1%
Cholesterol 35.1 mg 11.7%
Sodium 569.7 mg 23.7%
Total Carbohydrate 25.4 g 8.5%
Dietary Fiber 3.5 g 14%
Sugars (Added) 0 g 0%
Protein 11.7 g 23.4%
 
Vitamins
Vitamin A 121.5 IU 2.4%
Vitamin B6 0.1 mg 3.8%
Vitamin B12 1.1 mcg 17.8%
Vitamin C 0.3 mg 0.4%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9.2 mcg 11.5%
 
Minerals
Calcium (Ca) 163.4 mg 16.2%
Copper (Cu) 0.1 mg 4.2%
Iron (Fe) 2.1 mg 11.4%
Magnesium (Mg) 24.3 mg 6.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 213.3 mg 6.1%
Phosphorus (P) 216 mg 21.6%
Selenium (Se) 20.9 mcg 29.9%
Zinc (Zn) 1.7 mg 11.6%