Taco or tostada salad with meat and sour cream
✓
Small Taco Salad264 g
✓
Medium Taco Salad358 g
✓
Large Taco Salad447 g
✓
Taco Salad, NS As To Size358 g
✓
Cup122 g

Calories in 1 small taco salad (264 g)
469.9 calories, 243.9 from fat
 
Carbs
39.9 g
 
Proteins
18.1 g
 
Fat
27.1 g
 
Sat. Fat
9.8 g

KEY FACTS

(learn about health benefits or risks)
  • Taco or tostada salad with meat and sour cream has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (11.9%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Selenium (helps the regulation of hormones in the body).
  • Taco or tostada salad with meat and sour cream contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(11.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
13%
Carbs
24%
Fiber
42%
Fat
49%
Saturated Fat
18%
Cholesterol
29%
Sodium
9%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
157 min
63 min
117 min
188 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Taco or tostada salad with meat and sour cream

Serving Size: small taco salad (264g)

* Amount Per Serving
Calories 469.9 cal
Calories from Fat 243.9 cal
% Daily Value
Total Fat 27.1 g 41.6%
Saturated Fat 9.8 g 48.8%
Cholesterol 52.8 mg 17.6%
Sodium 702.2 mg 29.3%
Total Carbohydrate 39.9 g 13.3%
Dietary Fiber 6.1 g 24.3%
Sugars (Added) 2.6 g 8.8%
Protein 18.1 g 36.2%
 
Vitamins
Vitamin A 404.8 IU 8.1%
Vitamin B6 0.3 mg 14.4%
Vitamin B12 1 mcg 15.8%
Vitamin C 7.7 mg 12.8%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 28.5 mcg 35.6%
 
Minerals
Calcium (Ca) 211.2 mg 21.1%
Copper (Cu) 0.3 mg 12.7%
Iron (Fe) 4.1 mg 22.9%
Magnesium (Mg) 50.2 mg 12.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 580.8 mg 16.6%
Phosphorus (P) 314.2 mg 31.4%
Selenium (Se) 21.6 mcg 30.9%
Zinc (Zn) 3 mg 19.9%