Taco or tostada with beans

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Small Taco Or Tostada

125 g

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Medium Taco Or Tostada

152 g

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Large Taco Or Tostada

263 g

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Taco Or Tostada, NS Size

152 g

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Taco Bell Tostada

170 g

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Cup

122 g

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• Taco or tostada with beans have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Rich in vitamins and minerals (11.4%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Magnesium (essential for proper hydration).
• Taco or tostada with beans contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (13% of DV/100g) and fiber (20% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2 cal/g)

High Density (11.4 %/cal)

Medium Density (0.3 %/g)

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34% Protein

21% Carbs

53% Fiber

36% Fat

42%

Saturated Fat

7% Cholesterol

39% Sodium

0%

Added Sugar

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