Taco or tostada with chicken and beans
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Small Taco Or Tostada103 g
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Medium Taco Or Tostada125 g
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Large Taco Or Tostada216 g
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Cup122 g

Calories in 1 small taco or tostada (103 g)
222.5 calories, 96.3 from fat
 
Carbs
22.6 g
 
Proteins
9.5 g
 
Fat
10.7 g
 
Sat. Fat
3.7 g

KEY FACTS

(learn about health benefits or risks)
  • Taco or tostada with chicken and beans have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (11%/cal) - a good source of Phosphorus (helps provide effective digestion), Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Magnesium (relaxes the nervous system) and Calcium (helps prevent cancer).
  • Taco or tostada with chicken and beans contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (19% of DV/100g) and fiber (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(11 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
8%
Carbs
17%
Fiber
16%
Fat
19%
Saturated Fat
7%
Cholesterol
15%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Taco or tostada with chicken and beans

Serving Size: small taco or tostada (103g)

* Amount Per Serving
Calories 222.5 cal
Calories from Fat 96.3 cal
% Daily Value
Total Fat 10.7 g 16.4%
Saturated Fat 3.7 g 18.7%
Cholesterol 21.6 mg 7.2%
Sodium 357.4 mg 14.9%
Total Carbohydrate 22.6 g 7.5%
Dietary Fiber 4.2 g 16.9%
Sugars (Added) 0 g 0%
Protein 9.5 g 19.1%
 
Vitamins
Vitamin A 103 IU 2.1%
Vitamin B6 0.2 mg 11.8%
Vitamin B12 0.1 mcg 1.5%
Vitamin C 2.2 mg 3.6%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.8 mcg 9.8%
 
Minerals
Calcium (Ca) 98.9 mg 10.3%
Copper (Cu) 0.1 mg 5.5%
Iron (Fe) 1.2 mg 6.9%
Magnesium (Mg) 42.2 mg 10.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 287.4 mg 8.2%
Phosphorus (P) 167.9 mg 16.8%
Selenium (Se) 8.3 mcg 11.9%
Zinc (Zn) 1.1 mg 7%