Taco or tostada with chicken and sour cream

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Small Taco Or Tostada

96 g

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Medium Taco Or Tostada

117 g

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Large Taco Or Tostada

202 g

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Taco Or Tostada, NS Size

117 g

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Cup

122 g

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• Taco or tostada with chicken and sour cream has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
• Rich in vitamins and minerals (10%/cal) - a good source of Phosphorus (helps provide effective digestion), Selenium (stimulates the creation of antioxidants), Vitamin B6 (reduces the risk of heart attack), Calcium (helps you build strong bones) and Vitamin K (helps prevent cancer).
• Taco or tostada with chicken and sour cream contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (23% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.4 cal/g)

High Density (10 %/cal)

Medium Density (0.5 %/g)

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22% Protein

6% Carbs

8% Fiber

20% Fat

26%

Saturated Fat

14% Cholesterol

10% Sodium

0%

Added Sugar

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