Taco with crab meat, Puerto Rican style (Taco de jueye)
✓
Taco (4-1/2\" Dia)121 g

Calories in 1 taco (4-1/2\" dia) (121 g)
258.9 calories, 126 from fat
 
Carbs
18.4 g
 
Proteins
14.9 g
 
Fat
14 g
 
Sat. Fat
5.1 g

KEY FACTS

(learn about health benefits or risks)
  • Taco with crab meat, Puerto Rican style (Taco de jueye) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (16.6%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (essential for normal growth and health), Vitamin C (helps prevent cardiovascular diseases), Zinc (keeps brain function strong) and Calcium (helps you keep slim and trim).
  • Taco with crab meat, Puerto Rican style (Taco de jueye) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (25% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(16.6 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
6%
Carbs
7%
Fiber
22%
Fat
26%
Saturated Fat
25%
Cholesterol
35%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
86 min
35 min
65 min
104 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Taco with crab meat, Puerto Rican style (Taco de jueye)

Serving Size: taco (4-1/2\" dia) (121g)

* Amount Per Serving
Calories 258.9 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 21.6%
Saturated Fat 5.1 g 25.6%
Cholesterol 75 mg 25%
Sodium 845.8 mg 35.2%
Total Carbohydrate 18.4 g 6.1%
Dietary Fiber 1.7 g 6.8%
Sugars (Added) 0 g 0%
Protein 14.9 g 29.8%
 
Vitamins
Vitamin A 189.6 IU 3.8%
Vitamin B6 0.2 mg 9.1%
Vitamin B12 1.5 mcg 24.8%
Vitamin C 11 mg 18.4%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 8.1 mcg 10.1%
 
Minerals
Calcium (Ca) 154.9 mg 15.7%
Copper (Cu) 0.4 mg 20.9%
Iron (Fe) 1.5 mg 8.5%
Magnesium (Mg) 37.5 mg 9.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 290.4 mg 8.3%
Phosphorus (P) 240.8 mg 24.1%
Selenium (Se) 26.9 mcg 38.4%
Zinc (Zn) 2.5 mg 16.6%