Tamale with chicken
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Small Tamale84 g
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Medium Tamale128 g
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Large Tamale142 g
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Tamale, NS As To Size128 g
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Cup164 g

Calories in 1 tamale, NS as to size (128 g)
282.9 calories, 159.3 from fat
 
Carbs
19.1 g
 
Proteins
12.1 g
 
Fat
17.7 g
 
Sat. Fat
6.5 g

KEY FACTS

(learn about health benefits or risks)
  • Tamale with chicken has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (6.8%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Tamale with chicken contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (19% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(6.8 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
6%
Carbs
7%
Fiber
27%
Fat
32%
Saturated Fat
17%
Cholesterol
28%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tamale with chicken

Serving Size: tamale, NS as to size (128g)

* Amount Per Serving
Calories 282.9 cal
Calories from Fat 159.3 cal
% Daily Value
Total Fat 17.7 g 27.3%
Saturated Fat 6.5 g 32.3%
Cholesterol 49.9 mg 16.6%
Sodium 661.8 mg 27.6%
Total Carbohydrate 19.1 g 6.4%
Dietary Fiber 1.7 g 6.7%
Sugars (Added) 0 g 0%
Protein 12.1 g 24.2%
 
Vitamins
Vitamin A 29.9 IU 0.6%
Vitamin B6 0.4 mg 18%
Vitamin B12 0.1 mcg 1.5%
Vitamin C 0.4 mg 0.6%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 62.7 mg 6.4%
Copper (Cu) 0.1 mg 3.5%
Iron (Fe) 0.7 mg 3.7%
Magnesium (Mg) 32 mg 8%
Manganese (Mn) 0 mg 0%
Potassium (K) 192 mg 5.5%
Phosphorus (P) 137 mg 13.7%
Selenium (Se) 14.2 mcg 20.3%
Zinc (Zn) 0.9 mg 5.9%