Taquito or flauta with cheese
✓
Small Taquito36 g
✓
Medium Taquito72 g
✓
Large Taquito130 g
✓
Flauta, Any Size72 g
✓
Cup122 g

Calories in 1 flauta, any size (72 g)
193.7 calories, 72 from fat
 
Carbs
23.6 g
 
Proteins
7.9 g
 
Fat
8 g
 
Sat. Fat
4.4 g

KEY FACTS

(learn about health benefits or risks)
  • Taquito or flauta with cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (11.3%/cal) - a good source of Phosphorus (helps provide effective digestion), Calcium (helps prevent cancer), Magnesium (essential for proper hydration), Zinc (keeps brain function strong) and Selenium (stimulates the creation of antioxidants).
  • Taquito or flauta with cheese contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (22% of DV/100g), fiber (18% of DV/100g) and relatively high in saturated fat (31% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(11.3 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
8%
Carbs
13%
Fiber
12%
Fat
22%
Saturated Fat
7%
Cholesterol
22%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Taquito or flauta with cheese

Serving Size: flauta, any size (72g)

* Amount Per Serving
Calories 193.7 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 4.4 g 22%
Cholesterol 20.9 mg 7%
Sodium 536.4 mg 22.4%
Total Carbohydrate 23.6 g 7.9%
Dietary Fiber 3.3 g 13.2%
Sugars (Added) 0 g 0%
Protein 7.9 g 15.8%
 
Vitamins
Vitamin A 175.2 IU 3.5%
Vitamin B6 0.1 mg 5.7%
Vitamin B12 0.1 mcg 1.4%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.7%
 
Minerals
Calcium (Ca) 184.3 mg 18.7%
Copper (Cu) 0.1 mg 4.3%
Iron (Fe) 0.8 mg 4.3%
Magnesium (Mg) 43.2 mg 10.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 116.6 mg 3.3%
Phosphorus (P) 265 mg 26.5%
Selenium (Se) 5.9 mcg 8.4%
Zinc (Zn) 1.3 mg 8.6%