Taquito or flauta with chicken and cheese
✓
Small Taquito36 g
✓
Medium Taquito72 g
✓
Large Taquito130 g
✓
Flauta, Any Size72 g
✓
Cup122 g

Calories in 1 cup (122 g)
346.5 calories, 137.7 from fat
 
Carbs
41 g
 
Proteins
11.2 g
 
Fat
15.3 g
 
Sat. Fat
2.8 g

KEY FACTS

(learn about health benefits or risks)
  • Taquito or flauta with chicken and cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (8.9%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin K (helps prevent coronary artery disease and heart failure), Iron (a vital element for muscle health), Phosphorus (helps provide effective digestion) and Calcium (helps prevent cancer).
  • Taquito or flauta with chicken and cheese contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (18% of DV/100g) and fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(8.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
23%
Protein
14%
Carbs
14%
Fiber
24%
Fat
14%
Saturated Fat
5%
Cholesterol
26%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Taquito or flauta with chicken and cheese

Serving Size: cup (122g)

* Amount Per Serving
Calories 346.5 cal
Calories from Fat 137.7 cal
% Daily Value
Total Fat 15.3 g 23.5%
Saturated Fat 2.8 g 14.1%
Cholesterol 15.9 mg 5.3%
Sodium 632 mg 26.3%
Total Carbohydrate 41 g 13.7%
Dietary Fiber 3.5 g 14.2%
Sugars (Added) 0 g 0%
Protein 11.2 g 22.5%
 
Vitamins
Vitamin A 122 IU 2.4%
Vitamin B6 0.2 mg 8.5%
Vitamin B12 0.2 mcg 3.7%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 20.6 mcg 25.8%
 
Minerals
Calcium (Ca) 126.9 mg 12.2%
Copper (Cu) 0.1 mg 6.1%
Iron (Fe) 3 mg 16.7%
Magnesium (Mg) 29.3 mg 7.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 189.1 mg 5.4%
Phosphorus (P) 161 mg 16.1%
Selenium (Se) 20.4 mcg 29.1%
Zinc (Zn) 0.9 mg 5.8%