Taquito or flauta with egg
✓
Small Taquito36 g
✓
Medium Taquito72 g
✓
Large Taquito130 g
✓
Flauta, Any Size72 g
✓
Cup122 g

Calories in 1 flauta, any size (72 g)
181.4 calories, 69.3 from fat
 
Carbs
20.3 g
 
Proteins
7.3 g
 
Fat
7.7 g
 
Sat. Fat
3.1 g

KEY FACTS

(learn about health benefits or risks)
  • Taquito or flauta with egg has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (9.9%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps prevent cancer) and Iron (important in regulating body temperature).
  • Taquito or flauta with egg contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (20% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(9.9 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
7%
Carbs
4%
Fiber
12%
Fat
16%
Saturated Fat
23%
Cholesterol
16%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Taquito or flauta with egg

Serving Size: flauta, any size (72g)

* Amount Per Serving
Calories 181.4 cal
Calories from Fat 69.3 cal
% Daily Value
Total Fat 7.7 g 11.8%
Saturated Fat 3.1 g 15.6%
Cholesterol 67.7 mg 22.6%
Sodium 373 mg 15.5%
Total Carbohydrate 20.3 g 6.8%
Dietary Fiber 0.9 g 3.7%
Sugars (Added) 1.4 g 4.8%
Protein 7.3 g 14.7%
 
Vitamins
Vitamin A 192 IU 3.8%
Vitamin B6 0.1 mg 3.1%
Vitamin B12 0.2 mcg 3.8%
Vitamin C 0.1 mg 0.1%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 2.6 mcg 3.2%
 
Minerals
Calcium (Ca) 116.6 mg 11.5%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 1.6 mg 9%
Magnesium (Mg) 13 mg 3.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 106.6 mg 3%
Phosphorus (P) 151.9 mg 15.2%
Selenium (Se) 15.3 mcg 21.9%
Zinc (Zn) 0.7 mg 4.7%