Taste The Difference, Ravioli, Free Range Duck
✓
Pack161 g

Calories in 1 Pack (161 g)
314 calories, 101.7 from fat
 
Carbs
33.8 g
 
Proteins
17.7 g
 
Fat
11.3 g
 
Sat. Fat
7.2 g

KEY FACTS

(learn about health benefits or risks)
  • Taste The Difference, Ravioli, Free Range Duck has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (11.2%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (important for eliminating acne), Selenium (helps the regulation of hormones in the body) and Vitamin B12 (helps you to get a good night's sleep).
  • Taste The Difference, Ravioli, Free Range Duck contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (22% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(11.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
35%
Protein
11%
Carbs
13%
Fiber
17%
Fat
36%
Saturated Fat
20%
Cholesterol
11%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
105 min
42 min
79 min
126 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Taste The Difference, Ravioli, Free Range Duck

Serving Size: Pack (161g)

* Amount Per Serving
Calories 314 cal
Calories from Fat 101.7 cal
% Daily Value
Total Fat 11.3 g 17.3%
Saturated Fat 7.2 g 36.1%
Cholesterol 61.2 mg 20.4%
Sodium 257.6 mg 10.7%
Total Carbohydrate 33.8 g 11.3%
Dietary Fiber 3.2 g 12.9%
Sugars (Added) 0 g 0%
Protein 17.7 g 35.4%
 
Vitamins
Vitamin A 40.3 IU 0.8%
Vitamin B6 0.3 mg 14.7%
Vitamin B12 1.2 mcg 19.6%
Vitamin C 5.6 mg 9.4%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 5 mcg 6.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.3%
Iron (Fe) 2.8 mg 15.7%
Magnesium (Mg) 29 mg 7.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 342.9 mg 9.8%
Phosphorus (P) 325.2 mg 32.5%
Selenium (Se) 13.8 mcg 19.8%
Zinc (Zn) 3.1 mg 20.4%