Thai Noodle Meal, Peanut Satay, Spaa Natural Food, 9.9 oz
✓
G94 g

Calories in 1 g (94 g)
260 calories, 90 from fat
 
Carbs
38 g
 
Proteins
4 g
 
Fat
10 g
 
Sat. Fat
3.4 g

KEY FACTS

(learn about health benefits or risks)
  • Thai Noodle Meal, Peanut Satay, Spaa Natural Food, 9.9 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (7.6%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (stimulates the creation of antioxidants) and Vitamin B6 (reduces the risk of heart attack).
  • Thai Noodle Meal, Peanut Satay, Spaa Natural Food, 9.9 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(7.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
13%
Carbs
6%
Fiber
15%
Fat
17%
Saturated Fat
2%
Cholesterol
7%
Sodium
16%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
87 min
35 min
65 min
104 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Thai Noodle Meal, Peanut Satay, Spaa Natural Food, 9.9 oz

Serving Size: g (94g)

* Amount Per Serving
Calories 260 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15%
Saturated Fat 3.4 g 17%
Cholesterol 6.9 mg 2.3%
Sodium 170 mg 7%
Total Carbohydrate 38 g 13%
Dietary Fiber 1 g 6%
Sugars (Added) 4.7 g 15.7%
Protein 4 g 8%
 
Vitamins
Vitamin A 52.6 IU 1.1%
Vitamin B6 0.3 mg 14.6%
Vitamin B12 0.2 mcg 3.1%
Vitamin C 0.6 mg 0.9%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.7 mcg 5.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.2%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 32.9 mg 8.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 265.1 mg 7.6%
Phosphorus (P) 186.1 mg 18.6%
Selenium (Se) 11.8 mcg 16.8%
Zinc (Zn) 1.1 mg 7.3%