Turnover, meat- and cheese-filled, no gravy

✓

Turnover

96 g

✓

Hot Pockets Beef & Cheddar

142 g

✓

Hot Pockets Ham ''n Cheese

142 g

✓

Cubic Inch

11 g

✓

Hot Pockets Philly Steak And Cheese

128 g

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• Turnover, meat- and cheese-filled, no gravy has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
• Rich in vitamins and minerals (8.2%/cal) - a good source of Phosphorus (helps provide effective digestion), Selenium (stimulates the creation of antioxidants), Calcium (helps prevent cancer) and Iron (important in regulating body temperature).
• Turnover, meat- and cheese-filled, no gravy contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
• Good source of proteins (18% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.4 cal/g)

High Density (8.2 %/cal)

Medium Density (0.7 %/g)

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26% Protein

15% Carbs

9% Fiber

20% Fat

25%

Saturated Fat

11% Cholesterol

30% Sodium

28%

Added Sugar

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