Turnover, meat-filled, no gravy
✓
Turnover88 g

Calories in 1 turnover (88 g)
326.5 calories, 187.2 from fat
 
Carbs
23 g
 
Proteins
11.3 g
 
Fat
20.8 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Turnover, meat-filled, no gravy has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (6.1%/cal) - a good source of Selenium (important for the stimulation of antibodies), Zinc (improves the senses of taste and smell), Iron (aids in transporting oxygen to the body cells), Vitamin B12 (helps prevent Alzheimer's disease) and Vitamin K (fights Alzheimer's disease).
  • Turnover, meat-filled, no gravy contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (26% of DV/100g) and relatively high in saturated fat (34% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(6.1 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
23%
Protein
8%
Carbs
4%
Fiber
32%
Fat
30%
Saturated Fat
11%
Cholesterol
16%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Turnover, meat-filled, no gravy

Serving Size: turnover (88g)

* Amount Per Serving
Calories 326.5 cal
Calories from Fat 187.2 cal
% Daily Value
Total Fat 20.8 g 32%
Saturated Fat 6 g 30%
Cholesterol 31.7 mg 10.6%
Sodium 381 mg 15.9%
Total Carbohydrate 23 g 7.7%
Dietary Fiber 0.9 g 3.5%
Sugars (Added) 0 g 0%
Protein 11.3 g 22.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.4%
Vitamin B12 0.7 mcg 10.9%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.6 mcg 10.8%
 
Minerals
Calcium (Ca) 9.7 mg 0.9%
Copper (Cu) 0.1 mg 4.3%
Iron (Fe) 2.1 mg 11.9%
Magnesium (Mg) 12.3 mg 3.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 104.7 mg 3%
Phosphorus (P) 82.7 mg 8.3%
Selenium (Se) 17.2 mcg 24.6%
Zinc (Zn) 2.1 mg 14.1%