Uncle Ben's Country Inn cheese and rice mixtures
✓
Cup230 g
✓
Package (5.1 Oz) Yields434 g

Calories in 1 package (5.1 oz) yields (434 g)
373.2 calories, 117 from fat
 
Carbs
54.2 g
 
Proteins
8.2 g
 
Fat
13 g
 
Sat. Fat
3.8 g

KEY FACTS

(learn about health benefits or risks)
  • Uncle Ben's Country Inn cheese and rice mixtures have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (7.5%/cal).
  • Uncle Ben's Country Inn cheese and rice mixtures contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(7.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
18%
Carbs
5%
Fiber
20%
Fat
19%
Saturated Fat
3%
Cholesterol
61%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
124 min
50 min
93 min
149 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Uncle Ben's Country Inn cheese and rice mixtures

Serving Size: package (5.1 oz) yields (434g)

* Amount Per Serving
Calories 373.2 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 3.8 g 18.9%
Cholesterol 8.7 mg 2.9%
Sodium 1462.6 mg 60.9%
Total Carbohydrate 54.2 g 18.1%
Dietary Fiber 1.3 g 5.2%
Sugars (Added) 0 g 0%
Protein 8.2 g 16.5%
 
Vitamins
Vitamin A 303.8 IU 6.1%
Vitamin B6 0.1 mg 7.2%
Vitamin B12 0.2 mcg 2.9%
Vitamin C 2.2 mg 3.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 20.4 mcg 25.5%
 
Minerals
Calcium (Ca) 147.6 mg 13%
Copper (Cu) 0.2 mg 9.8%
Iron (Fe) 3 mg 16.4%
Magnesium (Mg) 30.4 mg 7.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 134.5 mg 3.8%
Phosphorus (P) 151.9 mg 15.2%
Selenium (Se) 11.3 mcg 16.1%
Zinc (Zn) 1.1 mg 7.5%