Urbane Grain Three Cheese & Mushroom Quinoa, 4 oz, (Pack of 6)
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Piece, NFS133 g
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Frozen Personal Size Pizza (5-7\" Diameter)260 g
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Frozen Small Pizza (8-10\" Diameter)339 g
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Frozen Medium Pizza (11-13\" Diameter)799 g
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Frozen Large Pizza (14-16\" Diameter)1428 g
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Bagel Bite22 g
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French Bread147 g
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Surface Inch7 g

Calories in 1 piece, NFS (133 g)
345.8 calories, 105.3 from fat
 
Carbs
43.8 g
 
Proteins
16.5 g
 
Fat
11.7 g
 
Sat. Fat
5.1 g

KEY FACTS

(learn about health benefits or risks)
  • Urbane Grain Three Cheese & Mushroom Quinoa, 4 oz, (Pack of 6) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (12%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Copper (stimulates the brain) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Urbane Grain Three Cheese & Mushroom Quinoa, 4 oz, (Pack of 6) contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (25% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.6 cal/g)
Nutrition Density
High
Density
(12 %/cal)
High Risk Components Density
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
33%
Protein
15%
Carbs
13%
Fiber
18%
Fat
25%
Saturated Fat
7%
Cholesterol
31%
Sodium
18%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Urbane Grain Three Cheese & Mushroom Quinoa, 4 oz, (Pack of 6)

Serving Size: piece, NFS (133g)

* Amount Per Serving
Calories 345.8 cal
Calories from Fat 105.3 cal
% Daily Value
Total Fat 11.7 g 18%
Saturated Fat 5.1 g 25.4%
Cholesterol 21.3 mg 7.1%
Sodium 739.5 mg 30.8%
Total Carbohydrate 43.8 g 14.6%
Dietary Fiber 3.3 g 13.3%
Sugars (Added) 5.3 g 17.7%
Protein 16.5 g 32.9%
 
Vitamins
Vitamin A 91.8 IU 1.8%
Vitamin B6 0.1 mg 6.1%
Vitamin B12 0.9 mcg 15.5%
Vitamin C 2.5 mg 4.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 10 mcg 12.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 17%
Iron (Fe) 2.4 mg 13.1%
Magnesium (Mg) 34.6 mg 8.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 232.8 mg 6.7%
Phosphorus (P) 316.5 mg 31.7%
Selenium (Se) 46.3 mcg 66.1%
Zinc (Zn) 1.8 mg 11.7%