Vegan Mac and Cheeze
✓
Bowl233 g

Calories in 1 Bowl (233 g)
586.9 calories, 190.8 from fat
 
Carbs
86.8 g
 
Proteins
24.4 g
 
Fat
21.2 g
 
Sat. Fat
6.6 g

KEY FACTS

(learn about health benefits or risks)
  • Vegan Mac and Cheeze has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (23.7%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin C (protects against immune system deficiencies), Vitamin D (helps build strong bones), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (important for the stimulation of antibodies), Iron (a vital element for muscle health) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Vegan Mac and Cheeze contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (21% of DV/100g) and fiber (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(23.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
49%
Protein
29%
Carbs
51%
Fiber
33%
Fat
33%
Saturated Fat
6%
Cholesterol
32%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Vegan Mac and Cheeze

Serving Size: Bowl (233g)

* Amount Per Serving
Calories 586.9 cal
Calories from Fat 190.8 cal
% Daily Value
Total Fat 21.2 g 32.6%
Saturated Fat 6.6 g 32.8%
Cholesterol 16.6 mg 5.5%
Sodium 761.3 mg 31.7%
Total Carbohydrate 86.8 g 28.9%
Dietary Fiber 12.7 g 51%
Sugars (Added) 0 g 0%
Protein 24.4 g 48.7%
 
Vitamins
Vitamin A 1766.6 IU 35.3%
Vitamin B6 3.6 mg 180.4%
Vitamin B12 7.7 mcg 128.9%
Vitamin C 42.7 mg 71.1%
Vitamin D 222.7 mcg 55.7%
Vitamin E 3.5 mg 11.5%
Vitamin K 26.8 mcg 33.5%
 
Minerals
Calcium (Ca) 18.1 mg 1.8%
Copper (Cu) 0.3 mg 13.1%
Iron (Fe) 4.4 mg 24.4%
Magnesium (Mg) 59.6 mg 14.9%
Manganese (Mn) 0 mg 2%
Potassium (K) 531.2 mg 15.2%
Phosphorus (P) 238.5 mg 23.9%
Selenium (Se) 17.2 mcg 24.6%
Zinc (Zn) 1.4 mg 9.1%