Won ton (wonton), fried, filled with meat, poultry, or seafood

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Wonton, Any Size

19 g

✓

Pot Sticker

30 g

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Cup

67 g

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• Won ton (wonton), fried, filled with meat, poultry, or seafood has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Rich in vitamins and minerals (20.3%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (a powerful booster of heart health), Vitamin C (protects against immune system deficiencies), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps prevent formation of kidney stones) and Zinc (keeps brain function strong).
• Won ton (wonton), fried, filled with meat, poultry, or seafood contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
• Good source of proteins (17% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.9 cal/g)

High Density (20.3 %/cal)

Medium Density (0.5 %/g)

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3% Protein

1% Carbs

1% Fiber

3% Fat

2%

Saturated Fat

1% Cholesterol

5% Sodium

1%

Added Sugar

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