Wrap sandwich, filled with meat, poultry, or fish, vegetables, and rice

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Sandwich

433 g

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• Wrap sandwich, filled with meat, poultry, or fish, vegetables, and rice has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Rich in vitamins and minerals (14.4%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (a powerful booster of heart health), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Phosphorus (helps provide effective digestion).
• Wrap sandwich, filled with meat, poultry, or fish, vegetables, and rice contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (19% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.6 cal/g)

High Density (14.4 %/cal)

Medium Density (0.3 %/g)

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84% Protein

27% Carbs

26% Fiber

31% Fat

36%

Saturated Fat

43% Cholesterol

46% Sodium

0%

Added Sugar

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