Banquet Deep Dish Cheesy Ham & Potato Pie, 7 oz
✓
Pie (10\" Dia)1530 g
✓
Pie (9\" Dia)1235 g
✓
Pie (8\" Dia)885 g
✓
Piece (1/8 Of 9\" Dia)154 g
✓
Surface Inch19 g
✓
Cup203 g

Calories in 1 piece (1/8 of 9\" dia) (154 g)
322 calories, 155.7 from fat
 
Carbs
34.6 g
 
Proteins
7.9 g
 
Fat
17.3 g
 
Sat. Fat
7.1 g

KEY FACTS

(learn about health benefits or risks)
  • Banquet Deep Dish Cheesy Ham & Potato Pie, 7 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (6.7%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth) and Vitamin C (protects against immune system deficiencies).
  • Banquet Deep Dish Cheesy Ham & Potato Pie, 7 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (10% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(6.7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
12%
Carbs
9%
Fiber
27%
Fat
35%
Saturated Fat
8%
Cholesterol
24%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
107 min
43 min
81 min
129 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Banquet Deep Dish Cheesy Ham & Potato Pie, 7 oz

Serving Size: piece (1/8 of 9\" dia) (154g)

* Amount Per Serving
Calories 322 cal
Calories from Fat 155.7 cal
% Daily Value
Total Fat 17.3 g 26.6%
Saturated Fat 7.1 g 35.3%
Cholesterol 23.6 mg 7.9%
Sodium 581.2 mg 24.2%
Total Carbohydrate 34.6 g 11.5%
Dietary Fiber 2.4 g 9.4%
Sugars (Added) 3.1 g 10.3%
Protein 7.9 g 15.7%
 
Vitamins
Vitamin A 788.5 IU 15.8%
Vitamin B6 0.2 mg 8.2%
Vitamin B12 0.1 mcg 2.1%
Vitamin C 9.4 mg 15.7%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 6 mcg 7.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.5%
Iron (Fe) 1.5 mg 8.2%
Magnesium (Mg) 23.1 mg 5.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 204.2 mg 5.8%
Phosphorus (P) 87.8 mg 8.8%
Selenium (Se) 8.5 mcg 12.1%
Zinc (Zn) 0.5 mg 3.4%