Bob's Red Mill Gluten Free Pie Crust, 16 oz, (Pack of 4)

Pie (9\" Dia)1203 g
Piece (1/8 Of 9\" Dia)150 g
Surface Inch18 g


Calories in 1 piece (1/8 of 9\" dia) (150 g)
535.5 calories, 0 from fat
 
Carbs
128.5 g
 
Proteins
5.4 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Bob's Red Mill Gluten Free Pie Crust, 16 oz, (Pack of 4) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (2.5%/cal) - a good source of Selenium (important for the stimulation of antibodies) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Bob's Red Mill Gluten Free Pie Crust, 16 oz, (Pack of 4) contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of relatively high in carbs (29% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
Medium
Density
(2.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
43%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
20%
Sodium
25%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bob's Red Mill Gluten Free Pie Crust, 16 oz, (Pack of 4)

Serving Size: piece (1/8 of 9\" dia) (150g)

* Amount Per Serving
Calories 535.5 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 482 mg 20.1%
Total Carbohydrate 128.5 g 42.8%
Dietary Fiber 0 g 0%
Sugars (Added) 7.5 g 25%
Protein 5.4 g 10.7%
 
Vitamins
Vitamin A 31.5 IU 0.6%
Vitamin B6 0 mg 1.8%
Vitamin B12 0 mcg 0%
Vitamin C 1.8 mg 3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 14.3 mcg 17.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.3%
Iron (Fe) 1.9 mg 10.5%
Magnesium (Mg) 12 mg 3%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 51 mg 5.1%
Selenium (Se) 12.8 mcg 18.2%
Zinc (Zn) 0.3 mg 2.2%