Dr. Oetker Shirriff Chocolate Pudding / Pie Filling
✓
Tbsp30 g

Calories in 1 tbsp (30 g)
119.9 calories, 3.6 from fat
 
Carbs
27 g
 
Proteins
1 g
 
Fat
0.4 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Dr. Oetker Shirriff Chocolate Pudding / Pie Filling has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (7.5%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Vitamin K (fights Alzheimer's disease), Copper (stimulates the brain), Selenium (a powerful booster of heart health), Magnesium (essential for proper hydration) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Dr. Oetker Shirriff Chocolate Pudding / Pie Filling contains a high amount of risky components that may include saturated fat, sodium and sugars (0.09%/oz).
  • Good source of proteins (11% of DV/100g), fiber (11% of DV/100g), relatively high in carbs (27% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(7.5 %/cal)
Very High
Density
(2.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
8%
Carbs
3%
Fiber
1%
Fat
9%
Saturated Fat
0%
Cholesterol
2%
Sodium
68%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dr. Oetker Shirriff Chocolate Pudding / Pie Filling

Serving Size: tbsp (30g)

* Amount Per Serving
Calories 119.9 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.7%
Saturated Fat 0.3 g 8.6%
Cholesterol 0 mg 0%
Sodium 104.9 mg 2.3%
Total Carbohydrate 27 g 8%
Dietary Fiber 0.9 g 3.4%
Sugars (Added) 20.4 g 68%
Protein 1 g 3.4%
 
Vitamins
Vitamin A 61.2 IU 0%
Vitamin B6 0 mg 1.5%
Vitamin B12 0 mcg 0.5%
Vitamin C 0.1 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.8 mcg 9.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.3%
Iron (Fe) 0.6 mg 10%
Magnesium (Mg) 13.8 mg 3.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 49.5 mg 1.4%
Phosphorus (P) 32.1 mg 3.2%
Selenium (Se) 3.3 mcg 4.7%
Zinc (Zn) 0.3 mg 1.8%