Gluten Free Pantry Perfect Pie Crust, 16 oz (Pack of 6)
✓
Pie (9\" Dia)1203 g
✓
Piece (1/8 Of 9\" Dia)150 g
✓
Surface Inch18 g

Calories in 1 piece (1/8 of 9\" dia) (150 g)
692.1 calories, 52.2 from fat
 
Carbs
46.1 g
 
Proteins
34.6 g
 
Fat
5.8 g
 
Sat. Fat
5.8 g

KEY FACTS

(learn about health benefits or risks)
  • Gluten Free Pantry Perfect Pie Crust, 16 oz (Pack of 6) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (7.4%/cal) - a good source of Selenium (important for the stimulation of antibodies) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Gluten Free Pantry Perfect Pie Crust, 16 oz (Pack of 6) contains a moderate amount of risky components that may include saturated fat (0.01%/oz).
  • Good source of proteins (46% of DV/100g) and fiber (123% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
High
Density
(7.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
69%
Protein
15%
Carbs
185%
Fiber
9%
Fat
29%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
231 min
92 min
173 min
277 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gluten Free Pantry Perfect Pie Crust, 16 oz (Pack of 6)

Serving Size: piece (1/8 of 9\" dia) (150g)

* Amount Per Serving
Calories 692.1 cal
Calories from Fat 52.2 cal
% Daily Value
Total Fat 5.8 g 8.9%
Saturated Fat 5.8 g 28.9%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 46.1 g 15.4%
Dietary Fiber 46.1 g 184.6%
Sugars (Added) 0 g 0%
Protein 34.6 g 69.2%
 
Vitamins
Vitamin A 31.5 IU 0.6%
Vitamin B6 0 mg 1.8%
Vitamin B12 0 mcg 0%
Vitamin C 1.8 mg 3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 14.3 mcg 17.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.3%
Iron (Fe) 1.9 mg 10.5%
Magnesium (Mg) 12 mg 3%
Manganese (Mn) 0 mg 0%
Potassium (K) 133.5 mg 3.8%
Phosphorus (P) 51 mg 5.1%
Selenium (Se) 12.8 mcg 18.2%
Zinc (Zn) 0.3 mg 2.2%