Hawaiian pie

Pie (9\" Dia)1154 g
Piece (1/8 Of 9\" Dia)144 g
Surface Inch18 g


Calories in 1 pie (9\" dia) (1154 g)
2319.5 calories, 790.2 from fat
 
Carbs
344.6 g
 
Proteins
43.2 g
 
Fat
87.8 g
 
Sat. Fat
24.9 g

KEY FACTS

(learn about health benefits or risks)
  • Hawaiian pie has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Relatively rich in vitamins and minerals (5.4%/cal) - a good source of Selenium (a powerful booster of heart health).
  • Hawaiian pie contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).

Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2 cal/g)
Nutrition Density
Medium
Density
(5.4 %/cal)
High Risk Components Density
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
86%
Protein
115%
Carbs
23%
Fiber
135%
Fat
125%
Saturated Fat
142%
Cholesterol
66%
Sodium
654%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
773 min
309 min
580 min
928 min

VITAMINS

(% of daily value based on 2000 calories per day)
Hawaiian pie Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hawaiian pie

Serving Size: pie (9\" dia) (1154g)

* Amount Per Serving
Calories 2319.5 cal
Calories from Fat 790.2 cal
% Daily Value
Total Fat 87.8 g 135.1%
Saturated Fat 24.9 g 124.6%
Cholesterol 427 mg 142.3%
Sodium 1581 mg 65.9%
Total Carbohydrate 344.6 g 114.9%
Dietary Fiber 5.8 g 23.1%
Sugars (Added) 196.2 g 653.9%
Protein 43.2 g 86.3%
 
Vitamins
Vitamin A 1230.9 IU 24.6%
Vitamin B6 0.5 mg 24.2%
Vitamin B12 1.7 mcg 28.9%
Vitamin C 12.7 mg 21.2%
Vitamin D 6.9 mcg 1.7%
Vitamin E 0 mg 0%
Vitamin K 39.2 mcg 49%
 
Minerals
Calcium (Ca) 542.4 mg 57.7%
Copper (Cu) 0.6 mg 29.4%
Iron (Fe) 10.7 mg 59.6%
Magnesium (Mg) 126.9 mg 31.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 1027.1 mg 29.3%
Phosphorus (P) 727 mg 72.7%
Selenium (Se) 102.7 mcg 146.7%
Zinc (Zn) 4.4 mg 29.2%