Hawaiian pie
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Pie (9\" Dia)1154 g
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Piece (1/8 Of 9\" Dia)144 g
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Surface Inch18 g

Calories in 1 pie (9\" dia) (1154 g)
2319.5 calories, 790.2 from fat
 
Carbs
344.6 g
 
Proteins
43.2 g
 
Fat
87.8 g
 
Sat. Fat
24.9 g

KEY FACTS

(learn about health benefits or risks)
  • Hawaiian pie has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Relatively rich in vitamins and minerals (5.4%/cal) - a good source of Selenium (a powerful booster of heart health).
  • Hawaiian pie contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
Medium
Density
(5.4 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
86%
Protein
115%
Carbs
23%
Fiber
135%
Fat
125%
Saturated Fat
142%
Cholesterol
66%
Sodium
654%
Added Sugar

BURN THOSE CALORIES

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773 min
309 min
580 min
928 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hawaiian pie

Serving Size: pie (9\" dia) (1154g)

* Amount Per Serving
Calories 2319.5 cal
Calories from Fat 790.2 cal
% Daily Value
Total Fat 87.8 g 135.1%
Saturated Fat 24.9 g 124.6%
Cholesterol 427 mg 142.3%
Sodium 1581 mg 65.9%
Total Carbohydrate 344.6 g 114.9%
Dietary Fiber 5.8 g 23.1%
Sugars (Added) 196.2 g 653.9%
Protein 43.2 g 86.3%
 
Vitamins
Vitamin A 1230.9 IU 24.6%
Vitamin B6 0.5 mg 24.2%
Vitamin B12 1.7 mcg 28.9%
Vitamin C 12.7 mg 21.2%
Vitamin D 6.9 mcg 1.7%
Vitamin E 0 mg 0%
Vitamin K 39.2 mcg 49%
 
Minerals
Calcium (Ca) 542.4 mg 57.7%
Copper (Cu) 0.6 mg 29.4%
Iron (Fe) 10.7 mg 59.6%
Magnesium (Mg) 126.9 mg 31.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 1027.1 mg 29.3%
Phosphorus (P) 727 mg 72.7%
Selenium (Se) 102.7 mcg 146.7%
Zinc (Zn) 4.4 mg 29.2%