Hawaiian pie
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Pie (9\" Dia)1154 g
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Piece (1/8 Of 9\" Dia)144 g
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Surface Inch18 g

Calories in 1 piece (1/8 of 9\" dia) (144 g)
289.4 calories, 99 from fat
 
Carbs
43 g
 
Proteins
5.4 g
 
Fat
11 g
 
Sat. Fat
3.1 g

KEY FACTS

(learn about health benefits or risks)
  • Hawaiian pie has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Relatively rich in vitamins and minerals (5.4%/cal) - a good source of Selenium (helps the regulation of hormones in the body).
  • Hawaiian pie contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
Medium
Density
(5.4 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
14%
Carbs
3%
Fiber
17%
Fat
16%
Saturated Fat
18%
Cholesterol
8%
Sodium
82%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hawaiian pie

Serving Size: piece (1/8 of 9\" dia) (144g)

* Amount Per Serving
Calories 289.4 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 16.9%
Saturated Fat 3.1 g 15.6%
Cholesterol 53.3 mg 17.8%
Sodium 197.3 mg 8.2%
Total Carbohydrate 43 g 14.3%
Dietary Fiber 0.7 g 2.9%
Sugars (Added) 24.5 g 81.6%
Protein 5.4 g 10.8%
 
Vitamins
Vitamin A 153.6 IU 3.1%
Vitamin B6 0.1 mg 3%
Vitamin B12 0.2 mcg 3.6%
Vitamin C 1.6 mg 2.6%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 4.9 mcg 6.1%
 
Minerals
Calcium (Ca) 67.7 mg 7.2%
Copper (Cu) 0.1 mg 3.7%
Iron (Fe) 1.3 mg 7.4%
Magnesium (Mg) 15.8 mg 4%
Manganese (Mn) 0 mg 0%
Potassium (K) 128.2 mg 3.7%
Phosphorus (P) 90.7 mg 9.1%
Selenium (Se) 12.8 mcg 18.3%
Zinc (Zn) 0.5 mg 3.6%