King Arthur Flour Blueberry Sour Cream Scone Mix, 14 oz (Pack of 6)
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Pie (9\" Dia)1274 g
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Piece (1/8 Of 9\" Dia)159 g
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Surface Inch20 g

Calories in 1 piece (1/8 of 9\" dia) (159 g)
572.4 calories, 28.8 from fat
 
Carbs
117.7 g
 
Proteins
15.9 g
 
Fat
3.2 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • King Arthur Flour Blueberry Sour Cream Scone Mix, 14 oz (Pack of 6) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (2.4%/cal).
  • King Arthur Flour Blueberry Sour Cream Scone Mix, 14 oz (Pack of 6) contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (20% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
Medium
Density
(2.4 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
39%
Carbs
13%
Fiber
5%
Fat
8%
Saturated Fat
5%
Cholesterol
44%
Sodium
148%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

King Arthur Flour Blueberry Sour Cream Scone Mix, 14 oz (Pack of 6)

Serving Size: piece (1/8 of 9\" dia) (159g)

* Amount Per Serving
Calories 572.4 cal
Calories from Fat 28.8 cal
% Daily Value
Total Fat 3.2 g 4.9%
Saturated Fat 1.6 g 8%
Cholesterol 15.9 mg 5.3%
Sodium 1049.4 mg 43.7%
Total Carbohydrate 117.7 g 39.2%
Dietary Fiber 3.2 g 12.7%
Sugars (Added) 44.5 g 148.4%
Protein 15.9 g 31.8%
 
Vitamins
Vitamin A 35 IU 0.7%
Vitamin B6 0.1 mg 2.9%
Vitamin B12 0 mcg 0.3%
Vitamin C 3.7 mg 6.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.7 mcg 8.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.7%
Iron (Fe) 1.2 mg 6.7%
Magnesium (Mg) 12.7 mg 3.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 159 mg 4.5%
Phosphorus (P) 57.2 mg 5.7%
Selenium (Se) 7.8 mcg 11.1%
Zinc (Zn) 0.3 mg 1.9%