Kraft Velveeta Cheesy Casseroles Shepherd's Pie , 8.9 oz
✓
Pie86 g
✓
Cup142 g

Calories in 1 cup (142 g)
432.1 calories, 206.1 from fat
 
Carbs
35.6 g
 
Proteins
15.3 g
 
Fat
22.9 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Kraft Velveeta Cheesy Casseroles Shepherd's Pie , 8.9 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Relatively rich in vitamins and minerals (3.1%/cal).
  • Kraft Velveeta Cheesy Casseroles Shepherd's Pie , 8.9 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (21% of DV/100g) and fiber (14% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
Medium
Density
(3.1 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
31%
Protein
12%
Carbs
20%
Fiber
35%
Fat
6%
Saturated Fat
13%
Cholesterol
88%
Sodium
43%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kraft Velveeta Cheesy Casseroles Shepherd's Pie , 8.9 oz

Serving Size: cup (142g)

* Amount Per Serving
Calories 432.1 cal
Calories from Fat 206.1 cal
% Daily Value
Total Fat 22.9 g 35.2%
Saturated Fat 1.3 g 6.4%
Cholesterol 38.1 mg 12.7%
Sodium 2109.7 mg 87.9%
Total Carbohydrate 35.6 g 11.9%
Dietary Fiber 5.1 g 20.3%
Sugars (Added) 12.8 g 42.6%
Protein 15.3 g 30.5%
 
Vitamins
Vitamin A 7.1 IU 0.1%
Vitamin B6 0 mg 2.1%
Vitamin B12 0.1 mcg 1.9%
Vitamin C 1.8 mg 3.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.8 mcg 7.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.3%
Iron (Fe) 1.7 mg 9.6%
Magnesium (Mg) 14.2 mg 3.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 92.3 mg 2.6%
Phosphorus (P) 61.1 mg 6.1%
Selenium (Se) 3.4 mcg 4.9%
Zinc (Zn) 0.3 mg 2.2%