Krusteaz Pie Crust Mix, 20 oz

Pie (9\" Dia)1203 g
Piece (1/8 Of 9\" Dia)150 g
Surface Inch18 g


Calories in 1 pie (9\" dia) (1203 g)
3163.9 calories, 1306.8 from fat
 
Carbs
443.9 g
 
Proteins
30.4 g
 
Fat
145.2 g
 
Sat. Fat
35.9 g

KEY FACTS

(learn about health benefits or risks)
  • Krusteaz Pie Crust Mix, 20 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Relatively rich in vitamins and minerals (3.8%/cal) - a good source of Selenium (stimulates the creation of antioxidants).
  • Krusteaz Pie Crust Mix, 20 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).

Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.6 cal/g)
Nutrition Density
Medium
Density
(3.8 %/cal)
High Risk Components Density
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
61%
Protein
148%
Carbs
48%
Fiber
223%
Fat
180%
Saturated Fat
0%
Cholesterol
110%
Sodium
642%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Krusteaz Pie Crust Mix, 20 oz Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Krusteaz Pie Crust Mix, 20 oz

Serving Size: pie (9\" dia) (1203g)

* Amount Per Serving
Calories 3163.9 cal
Calories from Fat 1306.8 cal
% Daily Value
Total Fat 145.2 g 223.4%
Saturated Fat 35.9 g 179.6%
Cholesterol 0 mg 0%
Sodium 2634.6 mg 109.8%
Total Carbohydrate 443.9 g 148%
Dietary Fiber 12 g 48.1%
Sugars (Added) 192.5 g 641.6%
Protein 30.4 g 60.9%
 
Vitamins
Vitamin A 12 IU 0.2%
Vitamin B6 0.5 mg 22.9%
Vitamin B12 0 mcg 0%
Vitamin C 28.9 mg 48.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 78.2 mcg 97.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.9 mg 44.5%
Iron (Fe) 15 mg 83.5%
Magnesium (Mg) 144.4 mg 36.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 757.9 mg 21.7%
Phosphorus (P) 336.8 mg 33.7%
Selenium (Se) 97.4 mcg 139.2%
Zinc (Zn) 2.8 mg 18.4%