Mori-Nu Firm Silken Tofu, 12.3 oz, (Pack of 12)
✓
Pie (9\" Dia)1154 g
✓
Piece (1/8 Of 9\" Dia)144 g
✓
Surface Inch18 g

Calories in 1 pie (9\" dia) (1154 g)
2400.3 calories, 1243.8 from fat
 
Carbs
263.7 g
 
Proteins
51.7 g
 
Fat
138.2 g
 
Sat. Fat
26 g

KEY FACTS

(learn about health benefits or risks)
  • Mori-Nu Firm Silken Tofu, 12.3 oz, (Pack of 12) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (7.7%/cal) - a good source of Vitamin C (protects against immune system deficiencies) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Mori-Nu Firm Silken Tofu, 12.3 oz, (Pack of 12) contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(7.7 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
103%
Protein
88%
Carbs
37%
Fiber
213%
Fat
130%
Saturated Fat
73%
Cholesterol
79%
Sodium
616%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
800 min
320 min
600 min
960 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mori-Nu Firm Silken Tofu, 12.3 oz, (Pack of 12)

Serving Size: pie (9\" dia) (1154g)

* Amount Per Serving
Calories 2400.3 cal
Calories from Fat 1243.8 cal
% Daily Value
Total Fat 138.2 g 212.7%
Saturated Fat 26 g 130.1%
Cholesterol 219.3 mg 73.1%
Sodium 1892.6 mg 78.9%
Total Carbohydrate 263.7 g 87.9%
Dietary Fiber 9.2 g 36.9%
Sugars (Added) 184.6 g 615.5%
Protein 51.7 g 103.4%
 
Vitamins
Vitamin A 1165.5 IU 23.3%
Vitamin B6 0.6 mg 29.4%
Vitamin B12 0.7 mcg 11.5%
Vitamin C 116.6 mg 194.3%
Vitamin D 3.5 mcg 0.9%
Vitamin E 0 mg 0%
Vitamin K 138.5 mcg 173.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1.2 mg 61.2%
Iron (Fe) 12.1 mg 67.3%
Magnesium (Mg) 219.3 mg 54.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 1373.3 mg 39.2%
Phosphorus (P) 819.3 mg 81.9%
Selenium (Se) 77.3 mcg 110.4%
Zinc (Zn) 5.8 mg 38.5%