Moussaka Vegetable

Slice309 g


Calories in 1 Slice (309 g)
383.1 calories, 136.8 from fat
 
Carbs
50.7 g
 
Proteins
11.3 g
 
Fat
15.2 g
 
Sat. Fat
2.9 g

KEY FACTS

(learn about health benefits or risks)
  • Moussaka Vegetable has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (22.2%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems).
  • Moussaka Vegetable contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).

Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(22.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
23%
Protein
17%
Carbs
19%
Fiber
23%
Fat
14%
Saturated Fat
39%
Cholesterol
24%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Moussaka Vegetable

Serving Size: Slice (309g)

* Amount Per Serving
Calories 383.1 cal
Calories from Fat 136.8 cal
% Daily Value
Total Fat 15.2 g 23.3%
Saturated Fat 2.9 g 14.4%
Cholesterol 116.6 mg 38.9%
Sodium 568.9 mg 23.7%
Total Carbohydrate 50.7 g 16.9%
Dietary Fiber 4.7 g 18.7%
Sugars (Added) 0 g 0%
Protein 11.3 g 22.5%
 
Vitamins
Vitamin A 7383 IU 147.7%
Vitamin B6 0.6 mg 30.5%
Vitamin B12 0.7 mcg 11.9%
Vitamin C 18.3 mg 30.5%
Vitamin D 50.1 mcg 12.5%
Vitamin E 2 mg 6.5%
Vitamin K 21.8 mcg 27.3%
 
Minerals
Calcium (Ca) 78.4 mg 7.8%
Copper (Cu) 0.3 mg 17.4%
Iron (Fe) 2.4 mg 13.4%
Magnesium (Mg) 56 mg 14%
Manganese (Mn) 0.2 mg 8.6%
Potassium (K) 692.9 mg 19.8%
Phosphorus (P) 224.9 mg 22.5%
Selenium (Se) 18.6 mcg 26.5%
Zinc (Zn) 1.5 mg 10.3%