Pie, blackberry, individual size or tart
✓
Tart117 g
✓
Individual Pie120 g

Calories in 1 individual pie (120 g)
340.8 calories, 153 from fat
 
Carbs
44.3 g
 
Proteins
3.8 g
 
Fat
17 g
 
Sat. Fat
4.1 g

KEY FACTS

(learn about health benefits or risks)
  • Pie, blackberry, individual size or tart has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (6.3%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (protects against immune system deficiencies) and Selenium (helps the regulation of hormones in the body).
  • Pie, blackberry, individual size or tart contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(6.3 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
15%
Carbs
14%
Fiber
26%
Fat
20%
Saturated Fat
0%
Cholesterol
14%
Sodium
52%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pie, blackberry, individual size or tart

Serving Size: individual pie (120g)

* Amount Per Serving
Calories 340.8 cal
Calories from Fat 153 cal
% Daily Value
Total Fat 17 g 26.2%
Saturated Fat 4.1 g 20.4%
Cholesterol 0 mg 0%
Sodium 342 mg 14.3%
Total Carbohydrate 44.3 g 14.8%
Dietary Fiber 3.6 g 14.4%
Sugars (Added) 15.6 g 52%
Protein 3.8 g 7.5%
 
Vitamins
Vitamin A 72 IU 1.4%
Vitamin B6 0 mg 1.4%
Vitamin B12 0 mcg 0%
Vitamin C 9.8 mg 16.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 20.4 mcg 25.5%
 
Minerals
Calcium (Ca) 20.4 mg 2.4%
Copper (Cu) 0.1 mg 6.2%
Iron (Fe) 1.7 mg 9.5%
Magnesium (Mg) 18 mg 4.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 112.8 mg 3.2%
Phosphorus (P) 43.2 mg 4.3%
Selenium (Se) 10.2 mcg 14.6%
Zinc (Zn) 0.5 mg 3.3%