Pie, blueberry, individual size or tart
✓
Tart117 g
✓
Individual Pie120 g

Calories in 1 individual pie (120 g)
344.4 calories, 151.2 from fat
 
Carbs
46.6 g
 
Proteins
3.4 g
 
Fat
16.8 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Pie, blueberry, individual size or tart has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Relatively rich in vitamins and minerals (4.8%/cal) - a good source of Vitamin K (helps prevent cancer) and Selenium (important for the stimulation of antibodies).
  • Pie, blueberry, individual size or tart contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
Medium
Density
(4.8 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
16%
Carbs
9%
Fiber
26%
Fat
20%
Saturated Fat
0%
Cholesterol
14%
Sodium
60%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pie, blueberry, individual size or tart

Serving Size: individual pie (120g)

* Amount Per Serving
Calories 344.4 cal
Calories from Fat 151.2 cal
% Daily Value
Total Fat 16.8 g 25.8%
Saturated Fat 4 g 20.2%
Cholesterol 0 mg 0%
Sodium 337.2 mg 14%
Total Carbohydrate 46.6 g 15.5%
Dietary Fiber 2.2 g 8.6%
Sugars (Added) 18 g 60%
Protein 3.4 g 6.8%
 
Vitamins
Vitamin A 56 IU 1.1%
Vitamin B6 0 mg 2%
Vitamin B12 0 mcg 0%
Vitamin C 5 mg 8.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 20.3 mcg 25.4%
 
Minerals
Calcium (Ca) 8.4 mg 1.2%
Copper (Cu) 0.1 mg 3.7%
Iron (Fe) 1.5 mg 8.4%
Magnesium (Mg) 9.6 mg 2.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 72 mg 2.1%
Phosphorus (P) 38.4 mg 3.8%
Selenium (Se) 10 mcg 14.2%
Zinc (Zn) 0.3 mg 1.9%