Pie, buttermilk
✓
Pie (9\" Dia)1154 g
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Piece (1/8 Of 9\" Dia)144 g
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Surface Inch18 g

Calories in 1 surface inch (18 g)
68.4 calories, 29.7 from fat
 
Carbs
9.3 g
 
Proteins
0.7 g
 
Fat
3.3 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Pie, buttermilk has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (3.1%/cal) - a good source of Selenium (stimulates the creation of antioxidants) and Vitamin K (fights Alzheimer's disease).
  • Pie, buttermilk contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
Medium
Density
(3.1 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
3%
Carbs
0%
Fiber
5%
Fat
4%
Saturated Fat
3%
Cholesterol
1%
Sodium
23%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pie, buttermilk

Serving Size: surface inch (18g)

* Amount Per Serving
Calories 68.4 cal
Calories from Fat 29.7 cal
% Daily Value
Total Fat 3.3 g 5%
Saturated Fat 0.8 g 4.2%
Cholesterol 10.1 mg 3.4%
Sodium 29 mg 1.2%
Total Carbohydrate 9.3 g 3.1%
Dietary Fiber 0.1 g 0.3%
Sugars (Added) 6.8 g 22.8%
Protein 0.7 g 1.5%
 
Vitamins
Vitamin A 16.2 IU 0.3%
Vitamin B6 0 mg 0.3%
Vitamin B12 0 mcg 0.4%
Vitamin C 0 mg 0.1%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 7 mg 0.7%
Copper (Cu) 0 mg 0.3%
Iron (Fe) 0.2 mg 1%
Magnesium (Mg) 1.4 mg 0.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 13.1 mg 0.4%
Phosphorus (P) 11.9 mg 1.2%
Selenium (Se) 1.8 mcg 2.6%
Zinc (Zn) 0.1 mg 0.5%