Pie, chiffon, with liqueur

Pie (9\" Dia)792 g
Piece (1/8 Of 9\" Dia)99 g
Surface Inch12 g


Calories in 1 pie (9\" dia) (792 g)
2724.5 calories, 1394.1 from fat
 
Carbs
263.3 g
 
Proteins
35.5 g
 
Fat
154.9 g
 
Sat. Fat
63.9 g

KEY FACTS

(learn about health benefits or risks)
  • Pie, chiffon, with liqueur has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (4.3%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy) and Vitamin K (helps prevent cancer).
  • Pie, chiffon, with liqueur contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of relatively high in saturated fat (40% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
Medium
Density
(4.3 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
71%
Protein
88%
Carbs
25%
Fiber
238%
Fat
320%
Saturated Fat
235%
Cholesterol
90%
Sodium
607%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
908 min
363 min
681 min
1090 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pie, chiffon, with liqueur

Serving Size: pie (9\" dia) (792g)

* Amount Per Serving
Calories 2724.5 cal
Calories from Fat 1394.1 cal
% Daily Value
Total Fat 154.9 g 238.3%
Saturated Fat 63.9 g 319.5%
Cholesterol 704.9 mg 235%
Sodium 2170.1 mg 90.4%
Total Carbohydrate 263.3 g 87.8%
Dietary Fiber 6.3 g 25.3%
Sugars (Added) 182.2 g 607.2%
Protein 35.5 g 71%
 
Vitamins
Vitamin A 4857.6 IU 97.2%
Vitamin B6 0.3 mg 15.8%
Vitamin B12 1.4 mcg 23.8%
Vitamin C 1.6 mg 2.6%
Vitamin D 4.8 mcg 1.2%
Vitamin E 0 mg 0%
Vitamin K 66.5 mcg 83.2%
 
Minerals
Calcium (Ca) 253.4 mg 23.8%
Copper (Cu) 1.1 mg 55.8%
Iron (Fe) 9.5 mg 52.8%
Magnesium (Mg) 126.7 mg 31.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 712.8 mg 20.4%
Phosphorus (P) 594 mg 59.4%
Selenium (Se) 50.7 mcg 72.4%
Zinc (Zn) 4 mg 26.4%