Pie, lemon (not cream or meringue), individual size or tart
✓
Tart117 g
✓
Individual Pie120 g

Calories in 1 tart (117 g)
462.2 calories, 176.4 from fat
 
Carbs
66.5 g
 
Proteins
6.1 g
 
Fat
19.6 g
 
Sat. Fat
4.9 g

KEY FACTS

(learn about health benefits or risks)
  • Pie, lemon (not cream or meringue), individual size or tart has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (4.2%/cal) - a good source of Selenium (important for the stimulation of antibodies) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Pie, lemon (not cream or meringue), individual size or tart contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (11% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(4 cal/g)
Nutrition Density
Medium
Density
(4.2 %/cal)
High Risk Components Density
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
22%
Carbs
5%
Fiber
30%
Fat
24%
Saturated Fat
24%
Cholesterol
14%
Sodium
121%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Pie, lemon (not cream or meringue), individual size or tart Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pie, lemon (not cream or meringue), individual size or tart

Serving Size: tart (117g)

* Amount Per Serving
Calories 462.2 cal
Calories from Fat 176.4 cal
% Daily Value
Total Fat 19.6 g 30.2%
Saturated Fat 4.9 g 24.4%
Cholesterol 71.4 mg 23.8%
Sodium 324.1 mg 13.5%
Total Carbohydrate 66.5 g 22.2%
Dietary Fiber 1.2 g 4.7%
Sugars (Added) 36.3 g 120.9%
Protein 6.1 g 12.3%
 
Vitamins
Vitamin A 175.5 IU 3.5%
Vitamin B6 0.1 mg 2.6%
Vitamin B12 0.1 mcg 2.3%
Vitamin C 5.7 mg 9.6%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 10.8 mcg 13.5%
 
Minerals
Calcium (Ca) 18.7 mg 2.3%
Copper (Cu) 0.1 mg 3.6%
Iron (Fe) 2 mg 11.3%
Magnesium (Mg) 11.7 mg 2.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 79.6 mg 2.3%
Phosphorus (P) 77.2 mg 7.7%
Selenium (Se) 18.3 mcg 26.1%
Zinc (Zn) 0.5 mg 3.4%