Pie, mince, individual size or tart
✓
Tart117 g
✓
Individual Pie120 g

Calories in 1 individual pie (120 g)
367.2 calories, 155.7 from fat
 
Carbs
50.4 g
 
Proteins
4 g
 
Fat
17.3 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Pie, mince, individual size or tart has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Relatively rich in vitamins and minerals (4.2%/cal) - a good source of Selenium (helps the regulation of hormones in the body).
  • Pie, mince, individual size or tart contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
Medium
Density
(4.2 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
17%
Carbs
8%
Fiber
27%
Fat
23%
Saturated Fat
0%
Cholesterol
22%
Sodium
64%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
122 min
49 min
92 min
147 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pie, mince, individual size or tart

Serving Size: individual pie (120g)

* Amount Per Serving
Calories 367.2 cal
Calories from Fat 155.7 cal
% Daily Value
Total Fat 17.3 g 26.7%
Saturated Fat 4.5 g 22.5%
Cholesterol 1.2 mg 0.4%
Sodium 526.8 mg 22%
Total Carbohydrate 50.4 g 16.8%
Dietary Fiber 1.9 g 7.7%
Sugars (Added) 19.2 g 64%
Protein 4 g 8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 0 mcg 0%
Vitamin C 1.1 mg 1.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9.2 mcg 11.6%
 
Minerals
Calcium (Ca) 28.8 mg 2.4%
Copper (Cu) 0.1 mg 5.5%
Iron (Fe) 2.1 mg 11.5%
Magnesium (Mg) 18 mg 4.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 170.4 mg 4.9%
Phosphorus (P) 51.6 mg 5.2%
Selenium (Se) 12.2 mcg 17.5%
Zinc (Zn) 0.3 mg 2%