Pie, oatmeal

Pie (9\" Dia)915 g
Piece (1/8 Of 9\" Dia)114 g
Surface Inch14 g


Calories in 1 surface inch (14 g)
54.6 calories, 19.8 from fat
 
Carbs
8.4 g
 
Proteins
0.7 g
 
Fat
2.2 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Pie, oatmeal has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (4.3%/cal) - a good source of Selenium (important for the stimulation of antibodies) and Vitamin K (fights Alzheimer's disease).
  • Pie, oatmeal contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (10% of DV/100g) and relatively high in carbs (20% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
Medium
Density
(4.3 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
3%
Carbs
1%
Fiber
3%
Fat
3%
Saturated Fat
3%
Cholesterol
1%
Sodium
19%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
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18 min
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14 min
22 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pie, oatmeal

Serving Size: surface inch (14g)

* Amount Per Serving
Calories 54.6 cal
Calories from Fat 19.8 cal
% Daily Value
Total Fat 2.2 g 3.4%
Saturated Fat 0.5 g 2.5%
Cholesterol 9.4 mg 3.1%
Sodium 33.7 mg 1.4%
Total Carbohydrate 8.4 g 2.8%
Dietary Fiber 0.2 g 0.8%
Sugars (Added) 5.6 g 18.7%
Protein 0.7 g 1.4%
 
Vitamins
Vitamin A 39.2 IU 0.8%
Vitamin B6 0 mg 0.3%
Vitamin B12 0 mcg 0.3%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.5 mcg 1.9%
 
Minerals
Calcium (Ca) 3.2 mg 0.3%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 0.2 mg 1.1%
Magnesium (Mg) 2.7 mg 0.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 10.6 mg 0.3%
Phosphorus (P) 12.6 mg 1.3%
Selenium (Se) 1.9 mcg 2.7%
Zinc (Zn) 0.1 mg 0.8%