Pie, Spinach And Feta
✓
Serving240 g

Calories in 1 Serving (240 g)
694.1 calories, 419.4 from fat
 
Carbs
47.2 g
 
Proteins
22.2 g
 
Fat
46.6 g
 
Sat. Fat
14 g

KEY FACTS

(learn about health benefits or risks)
  • Pie, Spinach And Feta has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (26.6%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin A (helps prevent infectious diseases and vision problems), Selenium (a powerful booster of heart health), Manganese (essential for healthy bones), Iron (important in regulating body temperature), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps you to get a good night's sleep) and Vitamin C (helps prevent cardiovascular diseases).
  • Pie, Spinach And Feta contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (18% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.9 cal/g)
Nutrition Density
High
Density
(26.6 %/cal)
High Risk Components Density
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
16%
Carbs
14%
Fiber
72%
Fat
70%
Saturated Fat
104%
Cholesterol
29%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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231 min
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174 min
278 min

VITAMINS

(% of daily value based on 2000 calories per day)
Pie, Spinach And Feta Vitamins Chart

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pie, Spinach And Feta

Serving Size: Serving (240g)

* Amount Per Serving
Calories 694.1 cal
Calories from Fat 419.4 cal
% Daily Value
Total Fat 46.6 g 71.7%
Saturated Fat 14 g 70.1%
Cholesterol 311.9 mg 104%
Sodium 694.9 mg 29%
Total Carbohydrate 47.2 g 15.7%
Dietary Fiber 3.6 g 14.4%
Sugars (Added) 0 g 0%
Protein 22.2 g 44.4%
 
Vitamins
Vitamin A 5701.4 IU 114%
Vitamin B6 0.5 mg 23.2%
Vitamin B12 1.6 mcg 26.5%
Vitamin C 14.7 mg 24.5%
Vitamin D 58.6 mcg 14.6%
Vitamin E 5.4 mg 18.1%
Vitamin K 325.1 mcg 406.3%
 
Minerals
Calcium (Ca) 238.5 mg 23.9%
Copper (Cu) 0.3 mg 13.9%
Iron (Fe) 6.2 mg 34.2%
Magnesium (Mg) 72.8 mg 18.2%
Manganese (Mn) 1.2 mg 59.8%
Potassium (K) 517.3 mg 14.8%
Phosphorus (P) 324.6 mg 32.5%
Selenium (Se) 44.1 mcg 62.9%
Zinc (Zn) 3.4 mg 22.6%