Pie, squash
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Pie (9\" Dia)1235 g
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Piece (1/8 Of 9\" Dia)154 g
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Surface Inch19 g

Calories in 1 piece (1/8 of 9\" dia) (154 g)
291.1 calories, 109.8 from fat
 
Carbs
39.9 g
 
Proteins
6.4 g
 
Fat
12.2 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Pie, squash has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (7.2%/cal) - a good source of Selenium (important for the stimulation of antibodies).
  • Pie, squash contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(7.2 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
13%
Carbs
8%
Fiber
19%
Fat
18%
Saturated Fat
20%
Cholesterol
11%
Sodium
72%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pie, squash

Serving Size: piece (1/8 of 9\" dia) (154g)

* Amount Per Serving
Calories 291.1 cal
Calories from Fat 109.8 cal
% Daily Value
Total Fat 12.2 g 18.8%
Saturated Fat 3.6 g 17.8%
Cholesterol 58.5 mg 19.5%
Sodium 261.8 mg 10.9%
Total Carbohydrate 39.9 g 13.3%
Dietary Fiber 2 g 8%
Sugars (Added) 21.6 g 71.9%
Protein 6.4 g 12.8%
 
Vitamins
Vitamin A 508.2 IU 10.2%
Vitamin B6 0.1 mg 5%
Vitamin B12 0.3 mcg 4.6%
Vitamin C 2.6 mg 4.4%
Vitamin D 1.1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 5.9 mcg 7.3%
 
Minerals
Calcium (Ca) 89.3 mg 9.2%
Copper (Cu) 0.1 mg 3.7%
Iron (Fe) 1.4 mg 7.6%
Magnesium (Mg) 20 mg 5%
Manganese (Mn) 0 mg 0%
Potassium (K) 237.2 mg 6.8%
Phosphorus (P) 109.3 mg 10.9%
Selenium (Se) 12.8 mcg 18.3%
Zinc (Zn) 0.6 mg 4.2%