How many calories in Pie, yogurt, frozen?

360 calories per piece (1/8 of 9" dia) (144 g.) Pie, yogurt, frozen has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).

How many carbs in Pie, yogurt, frozen?

41.9 g. of carbs (14%DV) per piece (1/8 of 9" dia) (144 g.)

How much protein in Pie, yogurt, frozen?

4.3 g. of protein (8.6%DV) per piece (1/8 of 9" dia) (144 g.)

How much fiber in Pie, yogurt, frozen?

0.7 g. of fiber (2.9%DV) per piece (1/8 of 9" dia) (144 g.)

How much saturated fat in Pie, yogurt, frozen?

g. of saturated fat (%DV) per piece (1/8 of 9" dia) (144 g.)

How much fat in Pie, yogurt, frozen?

20.2 g. fat (31.1%DV) per piece (1/8 of 9" dia) (144 g.)

How much sodium in Pie, yogurt, frozen?

208.8 g. sodium (8.7%DV) per piece (1/8 of 9" dia) (144 g.)

Pie, yogurt, frozen Nutrition Information

Pie, yogurt, frozen has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz). Relatively rich in vitamins and minerals (5.1%/cal) - a good source of Vitamin K (helps prevent cancer). Pie, yogurt, frozen contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz). Good source of relatively high in saturated fat (35% of DV/100g)!

Is there sugar in Pie, yogurt, frozen?

30.2 grams of sugar (100.8%DV) per piece (1/8 of 9" dia) (144 g.)

How much sugar in Pie, yogurt, frozen?

30.2 grams of sugar (100.8%DV) per piece (1/8 of 9" dia) (144 g.)

Pie, yogurt, frozen

Piece (1/8 Of 9\" Dia)

Calories in 1 piece (1/8 of 9\" dia) (144 g)

360 calories, 181.8 from fat

Carbs

41.9 g

Proteins

4.3 g

Fat

20.2 g

Sat. Fat

10.2 g

KEY FACTS

(learn about health benefits or risks)

Pie, yogurt, frozen has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
Relatively rich in vitamins and minerals (5.1%/cal) - a good source of Vitamin K (helps prevent cancer).
Pie, yogurt, frozen contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
Good source of relatively high in saturated fat (35% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(2.5 cal/g)

Medium
Density

(5.1 %/cal)

High
Density

(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

9% Protein

14% Carbs

3% Fiber

31% Fat

51%

Saturated Fat

1% Cholesterol

9% Sodium

101%

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

120 min

48 min

90 min

144 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		360 cal
Calories from Fat		181.8 cal
			% Daily Value
Total Fat		20.2 g	31.1%
	Saturated Fat	10.2 g	51%
Cholesterol		2.9 mg	1%
Sodium		208.8 mg	8.7%
Total Carbohydrate		41.9 g	14%
	Dietary Fiber	0.7 g	2.9%
	Sugars (Added)	30.2 g	100.8%
Protein		4.3 g	8.6%

Vitamins
	Vitamin A	321.6 IU	6.4%
	Vitamin B6	0 mg	2.1%
	Vitamin B12	0.3 mcg	4.8%
	Vitamin C	6.3 mg	10.6%
	Vitamin D	0.1 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	13.2 mcg	16.6%

Minerals
	Calcium (Ca)	96.5 mg	10.1%
	Copper (Cu)	0.1 mg	5.2%
	Iron (Fe)	0.8 mg	4.5%
	Magnesium (Mg)	15.8 mg	4%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	161.3 mg	4.6%
	Phosphorus (P)	93.6 mg	9.4%
	Selenium (Se)	4.5 mcg	6.4%
	Zinc (Zn)	0.6 mg	4%

Pie, yogurt, frozen

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts