Poppies Double Chocolate Mini Eclairs, 14.8 oz

Pie (10\" Dia)1449 g
Pie (9\" Dia)1154 g
Pie (8\" Dia)885 g
Piece (1/8 Of 9\" Dia)144 g
Surface Inch18 g
Cup202 g


Calories in 1 piece (1/8 of 9\" dia) (144 g)
445.5 calories, 261.9 from fat
 
Carbs
39.4 g
 
Proteins
6.9 g
 
Fat
29.1 g
 
Sat. Fat
17.1 g

KEY FACTS

(learn about health benefits or risks)
  • Poppies Double Chocolate Mini Eclairs, 14.8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Relatively rich in vitamins and minerals (4.1%/cal) - a good source of Vitamin K (helps prevent cancer).
  • Poppies Double Chocolate Mini Eclairs, 14.8 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of relatively high in saturated fat (60% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
Medium
Density
(4.1 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
13%
Carbs
7%
Fiber
45%
Fat
86%
Saturated Fat
46%
Cholesterol
6%
Sodium
77%
Added Sugar

BURN THOSE CALORIES

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149 min
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111 min
178 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Poppies Double Chocolate Mini Eclairs, 14.8 oz

Serving Size: piece (1/8 of 9\" dia) (144g)

* Amount Per Serving
Calories 445.5 cal
Calories from Fat 261.9 cal
% Daily Value
Total Fat 29.1 g 44.8%
Saturated Fat 17.1 g 85.7%
Cholesterol 137.1 mg 45.7%
Sodium 137.1 mg 5.7%
Total Carbohydrate 39.4 g 13.1%
Dietary Fiber 1.7 g 6.9%
Sugars (Added) 23 g 76.8%
Protein 6.9 g 13.7%
 
Vitamins
Vitamin A 66.2 IU 1.3%
Vitamin B6 0 mg 1.4%
Vitamin B12 0.2 mcg 2.9%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 13.7 mcg 17.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.5%
Iron (Fe) 2.1 mg 11.9%
Magnesium (Mg) 27.4 mg 6.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 231.8 mg 6.6%
Phosphorus (P) 113.8 mg 11.4%
Selenium (Se) 8.6 mcg 12.3%
Zinc (Zn) 0.6 mg 4.2%