How many calories in Potato Crust Quiche?

230.3 calories per Slice (275 g.) Potato Crust Quiche has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).

How many carbs in Potato Crust Quiche?

23.2 g. of carbs (7.7%DV) per Slice (275 g.)

How much protein in Potato Crust Quiche?

11.9 g. of protein (23.8%DV) per Slice (275 g.)

How much fiber in Potato Crust Quiche?

4.2 g. of fiber (16.6%DV) per Slice (275 g.)

How much saturated fat in Potato Crust Quiche?

g. of saturated fat (%DV) per Slice (275 g.)

How much fat in Potato Crust Quiche?

9.7 g. fat (15%DV) per Slice (275 g.)

How much sodium in Potato Crust Quiche?

99.8 g. sodium (4.2%DV) per Slice (275 g.)

Potato Crust Quiche Nutrition Information

Potato Crust Quiche has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz). Rich in vitamins and minerals (194.3%/cal) - a good source of Copper (reduces the symptoms of arthritis), Manganese (essential for healthy bones), Vitamin K (helps prevent coronary artery disease and heart failure), Magnesium (essential for proper hydration), Selenium (a powerful booster of heart health), Vitamin C (helps prevent cardiovascular diseases) and Phosphorus (helps provide effective digestion). Potato Crust Quiche contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).

Is there sugar in Potato Crust Quiche?

0 grams of sugar (0%DV) per Slice (275 g.)

How much sugar in Potato Crust Quiche?

0 grams of sugar (0%DV) per Slice (275 g.)

Potato Crust Quiche

✓

Slice

275 g

Calories in 1 Slice (275 g)

230.3 calories, 87.3 from fat

Carbs

23.2 g

Proteins

11.9 g

Fat

9.7 g

Sat. Fat

5.3 g

KEY FACTS

(learn about health benefits or risks)

Potato Crust Quiche has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
Rich in vitamins and minerals (194.3%/cal) - a good source of Copper (reduces the symptoms of arthritis), Manganese (essential for healthy bones), Vitamin K (helps prevent coronary artery disease and heart failure), Magnesium (essential for proper hydration), Selenium (a powerful booster of heart health), Vitamin C (helps prevent cardiovascular diseases) and Phosphorus (helps provide effective digestion).
Potato Crust Quiche contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).

Calories

Nutrition

Risky Content

Low
Density

(0.8 cal/g)

High
Density

(194.3 %/cal)

Medium
Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

24% Protein

8% Carbs

17% Fiber

15% Fat

27%

Saturated Fat

72% Cholesterol

4% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

77 min

31 min

58 min

92 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Reduces the symptoms of arthritis.

* Amount Per Serving
Calories		230.3 cal
Calories from Fat		87.3 cal
			% Daily Value
Total Fat		9.7 g	15%
	Saturated Fat	5.3 g	26.5%
Cholesterol		215.5 mg	71.8%
Sodium		99.8 mg	4.2%
Total Carbohydrate		23.2 g	7.7%
	Dietary Fiber	4.2 g	16.6%
	Sugars (Added)	0 g	0%
Protein		11.9 g	23.8%

Vitamins
	Vitamin A	942.4 IU	18.8%
	Vitamin B6	0.5 mg	25.1%
	Vitamin B12	0.6 mcg	10.5%
	Vitamin C	20.9 mg	34.8%
	Vitamin D	58 mcg	14.5%
	Vitamin E	1.1 mg	3.6%
	Vitamin K	48.8 mcg	60.9%

Minerals
	Calcium (Ca)	74.4 mg	7.4%
	Copper (Cu)	18.9 mg	943.2%
	Iron (Fe)	2.8 mg	15.5%
	Magnesium (Mg)	202.9 mg	50.7%
	Manganese (Mn)	18.7 mg	935%
	Potassium (K)	742.4 mg	21.2%
	Phosphorus (P)	294.2 mg	29.4%
	Selenium (Se)	28 mcg	40%
	Zinc (Zn)	1.5 mg	10.2%

Potato Crust Quiche

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Copper

NUTRITION LABEL

Nutrition Facts