Tastykake Summer Berry Pie, 4 oz

Pie (9\" Dia)1203 g
Piece (1/8 Of 9\" Dia)150 g
Surface Inch18 g


Calories in 1 piece (1/8 of 9\" dia) (150 g)
409.2 calories, 130.5 from fat
 
Carbs
66 g
 
Proteins
2.6 g
 
Fat
14.5 g
 
Sat. Fat
6.6 g

KEY FACTS

(learn about health benefits or risks)
  • Tastykake Summer Berry Pie, 4 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Relatively rich in vitamins and minerals (4.1%/cal) - a good source of Vitamin K (fights Alzheimer's disease) and Selenium (important for the stimulation of antibodies).
  • Tastykake Summer Berry Pie, 4 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of relatively high in saturated fat (22% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
Medium
Density
(4.1 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
22%
Carbs
5%
Fiber
22%
Fat
33%
Saturated Fat
0%
Cholesterol
17%
Sodium
105%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
136 min
55 min
102 min
164 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tastykake Summer Berry Pie, 4 oz

Serving Size: piece (1/8 of 9\" dia) (150g)

* Amount Per Serving
Calories 409.2 cal
Calories from Fat 130.5 cal
% Daily Value
Total Fat 14.5 g 22.3%
Saturated Fat 6.6 g 33%
Cholesterol 0 mg 0%
Sodium 409.2 mg 17.1%
Total Carbohydrate 66 g 22%
Dietary Fiber 1.3 g 5.3%
Sugars (Added) 31.5 g 105%
Protein 2.6 g 5.3%
 
Vitamins
Vitamin A 25.5 IU 0.5%
Vitamin B6 0 mg 2.5%
Vitamin B12 0 mcg 0%
Vitamin C 7.7 mg 12.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 15.5 mcg 19.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.4%
Iron (Fe) 1.8 mg 10.1%
Magnesium (Mg) 12 mg 3%
Manganese (Mn) 0 mg 0%
Potassium (K) 88.5 mg 2.5%
Phosphorus (P) 46.5 mg 4.7%
Selenium (Se) 12.2 mcg 17.4%
Zinc (Zn) 0.3 mg 2.1%