Wilderness Premium Blackberry Pie Filling/Topping, 21 oz
✓
Pie (10\" Dia)1521 g
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Pie (9\" Dia)1203 g
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Piece (1/8 Of 9\" Dia)150 g
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Surface Inch18 g
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Cup186 g

Calories in 1 piece (1/8 of 9\" dia) (150 g)
393 calories, 169.2 from fat
 
Carbs
53.6 g
 
Proteins
4.2 g
 
Fat
18.8 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Wilderness Premium Blackberry Pie Filling/Topping, 21 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (6.5%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin C (protects against immune system deficiencies) and Selenium (important for the stimulation of antibodies).
  • Wilderness Premium Blackberry Pie Filling/Topping, 21 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(6.5 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
18%
Carbs
19%
Fiber
29%
Fat
22%
Saturated Fat
0%
Cholesterol
13%
Sodium
70%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wilderness Premium Blackberry Pie Filling/Topping, 21 oz

Serving Size: piece (1/8 of 9\" dia) (150g)

* Amount Per Serving
Calories 393 cal
Calories from Fat 169.2 cal
% Daily Value
Total Fat 18.8 g 28.9%
Saturated Fat 4.5 g 22.3%
Cholesterol 0 mg 0%
Sodium 313.5 mg 13.1%
Total Carbohydrate 53.6 g 17.9%
Dietary Fiber 4.7 g 18.6%
Sugars (Added) 21 g 70%
Protein 4.2 g 8.5%
 
Vitamins
Vitamin A 28.5 IU 0.6%
Vitamin B6 0 mg 1.7%
Vitamin B12 0 mcg 0%
Vitamin C 13.2 mg 22%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 25.4 mcg 31.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 7.8%
Iron (Fe) 1.9 mg 10.8%
Magnesium (Mg) 21 mg 5.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 142.5 mg 4.1%
Phosphorus (P) 49.5 mg 5%
Selenium (Se) 11.1 mcg 15.9%
Zinc (Zn) 0.6 mg 4%