Wilderness Premium Raspberry Pie Filling/Topping, 21 oz
✓
Pie (9\" Dia)1203 g
✓
Piece (1/8 Of 9\" Dia)150 g
✓
Surface Inch18 g

Calories in 1 pie (9\" dia) (1203 g)
3380.4 calories, 1452.6 from fat
 
Carbs
462.9 g
 
Proteins
34.2 g
 
Fat
161.4 g
 
Sat. Fat
38.2 g

KEY FACTS

(learn about health benefits or risks)
  • Wilderness Premium Raspberry Pie Filling/Topping, 21 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Relatively rich in vitamins and minerals (5.8%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin K (helps prevent cancer) and Selenium (a powerful booster of heart health).
  • Wilderness Premium Raspberry Pie Filling/Topping, 21 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of fiber (14% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.8 cal/g)
Nutrition Density
Medium
Density
(5.8 %/cal)
High Risk Components Density
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
68%
Protein
154%
Carbs
168%
Fiber
248%
Fat
191%
Saturated Fat
0%
Cholesterol
112%
Sodium
602%
Added Sugar

BURN THOSE CALORIES

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Yoga
Jog
Cleaning
Child Care
1127 min
451 min
845 min
1352 min

VITAMINS

(% of daily value based on 2000 calories per day)
Wilderness Premium Raspberry Pie Filling/Topping, 21 oz Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wilderness Premium Raspberry Pie Filling/Topping, 21 oz

Serving Size: pie (9\" dia) (1203g)

* Amount Per Serving
Calories 3380.4 cal
Calories from Fat 1452.6 cal
% Daily Value
Total Fat 161.4 g 248.4%
Saturated Fat 38.2 g 191.1%
Cholesterol 0 mg 0%
Sodium 2682.7 mg 111.8%
Total Carbohydrate 462.9 g 154.3%
Dietary Fiber 42.1 g 168.4%
Sugars (Added) 180.5 g 601.5%
Protein 34.2 g 68.3%
 
Vitamins
Vitamin A 192.5 IU 3.8%
Vitamin B6 0.4 mg 19.8%
Vitamin B12 0 mcg 0%
Vitamin C 119.1 mg 198.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 135.9 mcg 169.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.9 mg 42.7%
Iron (Fe) 16.4 mg 90.9%
Magnesium (Mg) 180.5 mg 45.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 1034.6 mg 29.6%
Phosphorus (P) 445.1 mg 44.5%
Selenium (Se) 93.8 mcg 134.1%
Zinc (Zn) 4.1 mg 27.3%