French pancake |
✓ | Crepe (7\" Dia) | 50 g |
✓ | Crepe (8\" Dia) | 65 g |
✓ | Crepe (9\" Dia) | 83 g |
✓ | Crepe (10\" Dia) | 102 g |
✓ | Cup | 135 g |
✓ | Surface Inch | 1 g |
✓ | Crepe (6\" Dia) | 37 g |
Calories | Nutrition | Risky Content |
Medium
Density (2.2 cal/g)
|
High
Density (9.5 %/cal)
|
High
Density (0.9 %/g)
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French pancake
Serving Size: cup (135g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 299.7 cal | ||
Calories from Fat | 132.3 cal | ||
% Daily Value | |||
Total Fat | 14.7 g | 22.6% | |
Saturated Fat | 4.5 g | 22.7% | |
Cholesterol | 186.3 mg | 62.1% | |
Sodium | 387.5 mg | 16.1% | |
Total Carbohydrate | 29.3 g | 9.8% | |
Dietary Fiber | 0.8 g | 3.2% | |
Sugars (Added) | 6.8 g | 22.5% | |
Protein | 11.8 g | 23.6% | |
Vitamins | |||
Vitamin A | 400.5 IU | 8% | |
Vitamin B6 | 0.1 mg | 5.8% | |
Vitamin B12 | 0.7 mcg | 11.2% | |
Vitamin C | 0 mg | 0% | |
Vitamin D | 1.9 mcg | 0.5% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 4.7 mcg | 5.9% | |
Minerals | |||
Calcium (Ca) | 125.6 mg | 12.2% | |
Copper (Cu) | 0.1 mg | 4.5% | |
Iron (Fe) | 2.3 mg | 12.7% | |
Magnesium (Mg) | 21.6 mg | 5.4% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 210.6 mg | 6% | |
Phosphorus (P) | 201.2 mg | 20.1% | |
Selenium (Se) | 27.7 mcg | 39.5% | |
Zinc (Zn) | 1.2 mg | 7.8% |
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